Private Yoga Instruction
Brian is available for private yoga instruction. Brian's home studio rate is $90/hour. Sessions are personalized to address your particular needs. Beginners and more advanced students are welcome. Call Brian at 415/551-7866 to schedule an appointment.
Why go private?
- You want to create a practice that is tailored to your body.
- As a beginner, you don't feel comfortable in a class.
- You are a bit uncomfortable in your body, and want to be alone with a nonjudgmental teacher.
- Your practice is more advanced, but you feel stuck, or just want to take it to the next level.
- You have an injury and want to learn how to modify your practice.
- You want to work through an imbalance that seems to be hindering your progress.
- You want to practice at your own pace.
On-Site Yoga Classes
Brian is available for on-site yoga instruction for corporations, organizations, businesses, and residential buildings. Brian's on-site rates are $125/hour. Call Brian at 415/551-7866 to schedule an appointment.
Benefits of Yoga in the Workplace
- Yoga calms the mind & body and increases one's ability to manage stress.
- Yoga energizes, increasing mental alertness and bringing clarity.
- Yoga improves flexibility, tones & strengthens muscles, and delays the aging process.
- Yoga improves physical and mental health, hence reducing absenteeism.
- A consistent yoga practice decreases blood pressure and lowers cholesterol.
- Yoga can help alleviate sciatica and back pain.